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The Menopause- Anxiety Connection: How to Thrive, Not Just Survive

The menopause-anxiety connection is real and is more common than you think. If you’re amid menopause, you know that it can be a difficult time. Your body is going through some significant changes, and so are your emotions. But if you’ve experienced anxiety before, then it can be even harder to manage menopause.

In this article, we’ll talk about what happens when anxiety and menopause collide. It will help you know how to ensure that your mental health stays strong as your physical health changes.

Menopause: The Premier

Menopause is a natural occurrence as women grow older, but it can be a challenging time. Here’s what you need to know about menopause.

What Is Menopause?

Menopause is the time in a woman’s life when her ovaries stop producing eggs. The estrogen production slows down. It’s marked by hot flashes and night sweats all because of low estrogen levels. The average age for menopause is 51 years old, but it can happen as early as 40 or as late as 55.

The Symptoms of Menopause

Hot flashes and night sweats are the most common symptoms of menopause. Yet, they aren’t the only ones you’ll experience during this time. Other symptoms include mood swings, vaginal dryness, difficulty sleeping, loss of energy, headaches, depression, and anxiety. There’s also decreased libido, urinary issues like incontinence or frequent urination. Many women also experience weight gain, loss of bone density, thinning hair on top of the head, and skin changes such as wrinkles around the eyes or mouth area.

Sweating the Small Stuff: How Menopause Can Amplify Anxiety

There are 34 symptoms of menopause but knowing how to cope with anxiety is crucial to get back to living your best life. Here are some tips for enduring anxiety during menopause:

Take a Break From Social Media

Social media can make you feel others are living their life better than you. On social media, it’s easy to compare yourself to others. So, try taking some time off social media for a few days or weeks. Focus on feeling good about yourself instead of comparing yourself with others.

Eat Healthy Foods Every Day

Eating well is one of the best things you can do for your mental health during menopause. Eating well doesn’t mean depriving yourself of treats! Make sure that at least half of what you eat daily consists of fruits and vegetables. To add, eat whole grains like brown rice or quinoa instead of processed foods like white bread and pasta. Lastly, taking natural supplements may also be beneficial.

Get Regular Exercise

Exercise is not only good for your physical health. Besides, it also helps to reduce stress and anxiety. Try to do brisk walking, cycling, or swimming, at least 3-4 times a week. Have a goal of 30 minutes of moderate-intensity exercise. 

Practice Stress-Reducing Techniques

Several techniques can help you manage stress and anxiety. Deep breathing, yoga, meditation, or mindfulness are some of them. Find a method that works for you and practice it.

Connect With Others

Reaching out to support groups like friends and family can help you feel less alone. This is especially true in dealing with menopause and anxiety. Sharing with others who understand can be very helpful.

Finding the right coping mechanism will help you get back to living your best life.

The Menopause-Anxiety Rollercoaster: How to Stay On Track

  • Hot flushes are no joke. They can cause you to feel like you’re on fire. Plus, they can be a real problem for women trying to maintain a work or family life. If you’re looking at how to stop hot flushes without HRT, here are some lifestyle changes that might help:

 

  • Eat a healthy diet. Fruits and veggies contain antioxidants. These may help prevent hormonal imbalance in the body, which is one of the causes of Hot flushes .

 

  • Avoid sugar, alcohol, caffeine and nicotine. These substances can all increase your risk of having Hot flushes by causing an increase in blood flow throughout your body.

 

  • Exercise regularly. Exercise helps keep your metabolism up so that it’s easier for your body temperature to stay steady. Plus, it releases endorphins which can help reduce stress levels, another factor that causes Hot flushes .

 

  • Get enough sleep. When we don’t sleep enough, our bodies go into “fight or flight” mode. This means they think they need extra energy to run away from danger or fight off an attacker. This causes an increase in heart rate and blood pressure, which can trigger Hot flushes .

 

    • Drink plenty of water throughout the day. Drinking plenty of water helps keep your body hydrated. It also prevents dehydration during exercise or other activities that cause sweating.

Anxiety, Menopause and the Change of Life: How to Manage Both

When you’re going through menopause, it’s normal to worry about the changes in your body and mind. But what happens when your anxiety starts to get out of control? What if it’s starting to interfere with your life? If you’re experiencing these symptoms, it might be time to take action.

The first thing you should do is talk with your doctor. They’ll be able to help you figure out what’s going on and give you some tools for managing it. If your doctor’s advice doesn’t seem compelling enough, there are other options available. These can help calm your nerves and allow you to live in comfort during this time in your life.

Therapy

One option to consider is therapy. Talking to a therapist or counselor can help you manage your anxiety. They can also help you learn coping strategies. Together, with a plan for the specific triggers of your anxiety.

Medication

Another option is medication. Several medications can help manage anxiety symptoms. This can include selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines. Working with your doctor keeps you under watch. 

Self-Care

It’s also essential to practice self-care during this time. This can include regular exercise, yoga, deep breathing, and mindfulness practices. These can help with anxiety and improve your mental and physical well-being.

Alternative Therapies

Finally, you can also try alternative therapies. To name a few, these are acupuncture, herbal remedies, and aromatherapy. As part of your treatment plan, these approaches are helpful. 

It’s important to remember that you don’t have to go through this alone. There are many resources available to help you manage your anxiety during menopause.

The Silver Lining of Menopause: How Can CBD Help Anxiety

There’s a silver lining to every cloud, and menopause is no exception. One study found that up to 80% of women going through menopause experience anxiety. This number may seem high. Yet, it’s not surprising at all. Since many people associate anxiety with being nervous about something. 

One potential treatment for menopausal anxiety is CBD or cannabidiol. CBD is a compound found in the cannabis plant. Research claims that it has a variety of therapeutic benefits, including reducing anxiety.

Studies have shown that CBD can help reduce anxiety symptoms. This works by interacting with the body’s endocannabinoid system. This body system plays a role in regulating mood and other physiological processes. Additionally, it may have anti-inflammatory properties. and may be able to help reduce other symptoms associated with menopause.

CBD is available in various forms, including oils, capsules, and topical creams. CBD is generally considered safe. But it is important to note that it can interact with certain medications. You should use CBD under the guidance of a healthcare professional.

Takeaway

Menopause comes with many physical and emotional symptoms. These may be challenging for a lot of women. The menopause-anxiety connection is accurate and is more common than you think. But don’t lose hope, lifestyle changes, traditional therapies, and specially formulated supplements can help manage symptoms of menopause.

Nutrivive, UK’s Leading CBD Brand, offers a natural solution for managing menopause symptoms. They offer a wide range of high-quality CBD products. This includes tinctures and topicals so that you can find the right option. If you’re interested in trying CBD for menopause, you must talk to your doctor first to ensure it’s safe.