Establish a sleep routine
Establishing a regular sleep routine can help improve the quantity and quality of REM sleep. This includes going to bed and waking up at the same time every day, even on weekends. It can also be helpful to establish a relaxing pre-sleep routine, such as taking a warm bath, reading a book, or practicing relaxation techniques.
Create a sleep-friendly environment
Creating a sleep-friendly environment can also help improve REM sleep. This includes making sure the bedroom is dark, quiet, and relaxed. Using comfortable bedding and pillows and minimising distractions such as TV or electronic devices can also be helpful.
Manage stress and anxiety
Stress and anxiety can interfere with REM sleep, so managing these issues is essential. This can include practising relaxation techniques such as deep breathing or meditation, seeking support from friends and family, or talking to a mental health professional.
Regular exercise can improve sleep quality and quantity, including REM sleep. It is important to avoid vigorous exercise close to bedtime, as this can interfere with sleep. Instead, you should aim to exercise earlier in the day, such as in the morning or afternoon.
Taking CBD to help sleep
CBD improves REM sleep through several potential mechanisms. CBD interacts with the endocannabinoid system (ECS), which plays a crucial role in regulating sleep, including REM sleep. By indirectly enhancing the activity of endocannabinoids and regulating sleep through the CB1 and CB2 receptors, CBD may help regulate sleep-wake cycles and improve sleep quality, which may include improving the duration and quality of REM sleep.
CBD also improves REM sleep by reducing anxiety and stress levels, which can significantly impact sleep quality, including the amount and quality of REM sleep. CBD has been shown to have anxiolytic and stress-reducing effects, which could make it a potential option for improving sleep quality, including REM sleep.
In addition, CBD helps improve REM sleep by providing pain relief. Pain can disrupt sleep, including REM sleep, by causing sleep disturbances and reducing sleep quality. CBD has been shown to have analgesic effects, making it a potential option for people with chronic pain conditions that may affect their REM sleep.
These potential mechanisms suggest that CBD may be a promising option for improving overall sleep quality, including the duration and quality of REM sleep.
Consult with a sleep specialist
Consult a sleep specialist if sleep problems persist despite lifestyle changes or other interventions. A sleep specialist can help identify underlying sleep disorders and develop a tailored treatment plan.