For women looking for additional support, there are a variety of perimenopause supplements available in the UK that may help alleviate symptoms. Some of the most popular supplements include black cohosh, red clover, and soy. These supplements contain natural plant compounds that may help regulate hormone levels and reduce hot flashes and night sweats.
Other supplements that may be helpful during perimenopause include magnesium, which can help with sleep disturbances, and vitamin D, which can help prevent bone loss. It’s important to talk to your healthcare provider before taking any supplements, as they can interact with other medications and may not be safe for everyone to use.
In addition to supplements, making lifestyle changes like exercising regularly, eating a balanced diet, and managing stress can also help alleviate perimenopause symptoms. For women experiencing more severe symptoms, hormone replacement therapy (HRT) may be recommended by their healthcare provider. Whatever approach you choose, it’s important to listen to your body and seek support from friends, family, and healthcare professionals during this transition.