Suppose you’re tired of feeling like you’re on fire every time your monthly cycle rolls around. Trying out some herbs and supplements for hot flush relief may be beneficial. Here are our top picks for natural alternatives that may help how to stop hot flushes without HRT.
CBD (cannabidiol) is a compound derived from the cannabis plant that has gained popularity in recent years for its potential health benefits. While there is limited research on its effects specifically on hot flushes, some studies have suggested that CBD may help reduce anxiety and promote relaxation, which could potentially alleviate hot flushes triggered by stress or anxiety.
Vitex Agnus Castus
This herb helps balance out your hormones by increasing progesterone production while reducing estrogen levels. It also helps reduce anxiety and stress, which can contribute to Hot flushes .
This herb helps relieve symptoms of menopause like Hot flushes , night sweats, mood swings, vaginal dryness and more. It helps by increasing the amount of estrogen produced in your body. It also has anti-inflammatory properties that may help with pains associated with menopause.
Dong Quai root is a herb that can help balance hormones and reduce inflammation in the body, both of which may play a role in causing Hot flushes . Dong Quai effectively reduces symptoms such as night sweats, insomnia, headaches, mood swings and irritability.
Chamomile has been used as a home remedy for Hot flushes for centuries. It’s one of the best-known herbal remedies for Hot flushes and night sweats. This herb has mild sedative properties that help reduce anxiety and stress, which are often triggers for Hot flushes .
Sage is a herb used for centuries to treat Hot flushes . It’s also an anti-inflammatory agent, which helps with swelling in the body, a common symptom of Hot flushes . You can find sage in teas or tinctures at your local health food store.