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Menopause

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How to Manage Joint Pain During Menopause? What You Need to Know

How to Manage Joint Pain During Menopause? What You Need to Know Are you suffering from joint pain during menopause? It can be a frustrating and debilitating experience. It’s especially the case when it limits mobility and affects your daily life. But there are effective ways to manage joint pain during this transitional phase. With …

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Can You Get Pregnant During Perimenopause? What You Need to Know

Can You Get Pregnant During Perimenopause? What You Need to Know Perimenopause is the stage in a woman’s reproductive life that precedes menopause. It is characterised by changes in hormone levels and menstrual cycles, which can result in physical and emotional symptoms. Fertility also declines during perimenopause, but it is still possible for women to …

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How Much REM Sleep Do You Need During Menopause? Expert Insights

How Much REM Sleep Do You Need During Menopause? Expert Insights Menopause is a natural biological process that marks the end of a woman’s menstrual cycle. It typically occurs between the ages of 45 and 55 but can happen earlier or later. Menopause brings several physical and emotional changes that can impact a woman’s health …

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Preventing Arthritis: 9 Simple Tips for Menopausal Women

Preventing Arthritis: 9 Simple Tips for Menopausal Women Arthritis is a common condition that affects millions of people worldwide, with women being more prone to it than men. It is characterised by inflammation of the joints, which can cause pain, stiffness, and mobility issues. Arthritis can significantly impact women’s health, leading to disability and decreased …

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The Menopause-Anxiety Connection: How to Thrive, Not Just Survive

The Menopause- Anxiety Connection: How to Thrive, Not Just Survive The menopause-anxiety connection is real and is more common than you think. If you’re amid menopause, you know that it can be a difficult time. Your body is going through some significant changes, and so are your emotions. But if you’ve experienced anxiety before, then …

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Menopause Bloating: Understanding Symptoms and How to Stop It

Menopause Bloating: Understanding Symptoms and How to Stop It Menopause bloating is a common cause of discomfort and pain in women going through menopause. While bloating may seem like a minor issue, it can significantly impact a woman’s quality of life, causing discomfort and pain as well as affecting her self-esteem. In this blog, we …

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Is Low Progesterone Affecting Your Health? Here’s How To Tell

Is Low Progesterone Affecting Your Health? Here’s How To Tell Have you ever felt like something was off with your body? Maybe you’ve had trouble sleeping, your period is irregular, or you’re not ovulating. Maybe you’re experiencing mood swings or feel like there’s not enough time in the day to get everything done. You could …

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10 Warnings Signs Your HRT Isn’t Working: What You Need to Know

10 Warnings Signs Your HRT Isn’t Working: What You Need to Know Hormone replacement therapy (HRT) is a popular treatment for menopausal symptoms, such as hot flushes, mood swings, and vaginal dryness.  However, not all women experience the same benefits from HRT, and some may even find that it’s not working at all.  If you’re …

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